468X60 REI January Clearance

Since spring is clearly here, and summer is on the way, it was time for the years first outdoor climbing trip (not counting early January in Joshua Tree…that’s cheating!). It was a very last minute affair, plans to go in Canmore broke down on the Saturday…and it was around 11.20pm when I had just finished filming a wedding all day that I got hold Climbing Abraham Slabs, Nordeggof a friend on the phone who said he was leaving for Nordegg, right then, and would be passing my housein 10mins if I wanted to come. Yikes. I said ‘yes’ of course, and packed in a crazy rush. My food for the day being an apple and a loaf of bread and a lump of cheese, all I had knocking around.

We made it into Nordegg around 3.30am, and crashed by the road side (not literally..bad choice of words!). I set up a tent, Matt and Luc just slept outside in their bags.

The next morning, we set off for Abraham Slabs, on the side of (who’d have thought?) Mount Abraham…located 5 mins drive east of the David Thompson Resort, around 3km or so West of Windy Point. Park by the roadside, and you can find an unmarked trail that leads up to the base of the limestone slabs. There are tonnes of routes to do here….sClimbing Abraham Slabs, Nordegg

ome top-roping, around 6-10 bolted sport routes, and trad climbing too. We decided on a 4 pitch 5.8 called ‘Pacemaker’. It was my first ‘real’ time climbing outdoors, having only started in January. Not counting the twice I went in Joshua Tree which was before I had started climbing at all.

Matt lead all 4 pitches, with no real difficulty apart from a fall on pitch 3. Cheese grater. That slab is SHARP! Luckily it was pretty cold, so he had a bunch of clothes on and it was only his hands that got cut up. He also dropped his camera…hence the lack of actual climbing pics for this post. Needless to say, 3 pitches of fall didn’t do the camera much good, and we couldn’t even find the memory card.

Climbing Abraham Slabs, NordeggFrom the top, it was an easy rappel down in two stage. Easy-ish. Easy if you weren’t the one going first who had the problem of one rope getting stuck and hanging in the air, ultimately just rappelling on one half of the double rope, trusting the end snagged on the rock would hold. Matt.

It was an awesome day out, and a great place to climb. Loads of fun, interesting routes on good rock (but loose, bring a helmet). The views were great and the access is an easy 10-15min walk from the road. It was windy (it always will be there). I will definitely be going back to check out some other routes.

On the way home we stopped for a play on the big boulder on the outside of Rocky Mountain house, on the edge of town heading towards Nordegg, right by the main road and a church.

Climbing Abraham Slabs, Nordegg

Climbing Abraham Slabs, Nordegg

Bouldering outside Rocky Mountain House

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Length: 12km round-trip to Helen Lake. 14km round trip including Cirque Peak.
Elevation Gain: 455m to Helen Lake. 1050m to Cirque Peak.
Time: 3-5 hours round trip for Helen Lake. 6-8 hours for Cirque Peak.
Difficulty: Helen Lake - Easy hike, Cirque Peak - Easy Scramble
Effort: Helen Lake - moderate, Cirque Peak - high.
Rating: 9.5/10 (including Cirque Peak).

Helen Lake - Hike Banff National ParkThis is a fantastic summer hike, especially if you include the ’scramble’ up to the of Cirque Peak, which sits just under the 3000m mark. It is one of the most easily attainable peaks of this height in the Canadian Rockies, with absolutely spectacular views.

The trail starts across the road from the Crowfoot Glacier viewpoint, 33km North of the Lake Louise junction on the Icefields Parkway. This is right by Bow Lake, at around 1900m elevation…which means you have a nice high start.

Helen Lake - Hike Banff National ParkThe trail starts off through some fairly open pine forest, giving you some nice views of the Icefields Parkway valley (is this still called Bow Valley this far up?) as you climb steadily. After 45mins or so the trail steepens as you start to climb out of the trees, and you soon break into the Helen Lake valley. This area is beautiful if you catch the alpine flowers in june/july. From here the trail heads easily onwards to Helen Lake. Awesome views of the Dolomite Range and Cirque Peak surround you. Watch for bears…this is prime grizzly country. The trail is sometimes closed if a bear is known to be in the area.

In no time at all you make it to Helen Lake, a really gorgeous little place that reminds me a lot of some tarns I know in the Lake District, England. There is some good fishing to be had here…I saw a bunch of beautiful ones while I was sat eating lunch.

Cirque Peak, BanffFor Cirque Peak, follow the obvious trail anti-clockwise round the lake, and begin to ascend the high ridge over looking the lake. This is still all on a fairly easy trail, so even if you don’t fancy ascending Cirque Peak, it is worth to top out on this ridge for a view Eastwards over Katherine Lake to Dolomite Pass.

Once you reach the ridge, you can see the easy route up talus slopes to the top of Cirque Peak. It’s steep, monotonous hiking…but I assure you it’s worth every second. Near the top, the talus changes to some real rock where you may use your hands on a few occasions. Cirque Peak, BanffBut there is no exposure at all to worry about. When you reach the top (the first obvious top)…you can be amazed by the tinyness of the summit you just ascended with ease. It’s extremely precipitous on the backside, but you can keep well away from that if you want. If you want to obtain the true summit, there is a little bit more exposed (but still very easy) scrambling to do as you head right. If you don’t have a head for heights, don’t worry. The view is much the same from the both summits.

Cirque Peak, BanffLooking out across the Icefields Parkway, you can see Bow Glacier, and the gorgeous looking hanging lake right above Bow Falls which I now HAVE to visit one day. If you like spotting peaks, I’m sure you could name about 20 of the tops you can see from this vantage point.

Now you just have to descend the way you came back to the car (the only bad part of this hike). However if you’re feeling adventurous, you can come down the talus on SW side of Cirque peak, then up a short gully onto the ridge that separates Helen Creek valley from Bow Lake. Follow this ridge S, enjoying views of Bow Lake and the Dolomites all the way, then angle down through talus slopes and open areas to meet the trail only a short ways from the parking lot. Cirque Peak, BanffI have not done this particular descent, sounds nice though!

You are almost guaranteed to see ground squirrels and hoary marmots on this hike. They were EVERYWHERE. And very friendly.

Cirque Peak, Banff

Helen Lake - Hike Banff National ParkHelen Lake - Hike Banff National Park

Helen Lake - Hike Banff National Park

Helen Lake - Hike Banff National Park

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Hiking and Trekking at Altrec

Length: 21.2km
Time: 2-4 Hours
Book: Mountain Biking in the Canadian Rockies - Doug Eastcott
Elevation: 1500m-2000m
Date done: June 2006
Effort: High
Rating: 7/10
Technicality: Moderate
Map: 82 J/15 Bragg Creek

This ride is a loop predominantly on single track with a bit on gravel road. There is some nice scenery (but not stunning), and some excellent single track on varied terrain. Park at the Powderface trailhead on Highway 66, west of Elbow Falls.

Powderface & Prairie Creek - Mountain Biking TrailInitially the ride is all up hill. At first it’s quite gentle with nice relaxing scenery. After the first 3km things get steep (see video on right…the slope doesn’t really do it justice!), very steep and towards the end you will need to push some parts. It’s just too steep and rocky. But once you reach the top, you know that’s the hardest bit of the ride over with and you have a long, fun 100% rideable descent down a rocky/muddy tree-lined trail. But first take a while to enjoy the nice view, and maybe ride/hike up to the nearby summit.Powderface & Prairie Creek - Mountain Biking Trail

The descent brings you out on to the gravel road where you turn right (north) and can relax as you coast gently along and enjoy the meadows. When you turn off the road after 2.7km onto the Prairie Creek trail, you can look forward to a rolling, muddy, fast trail with some technical sections to keep you on your toes. Evenetually the trail climbs up away from the creek, and it gets steep (pushing requried). At the top, the fun begins again. Fast, narrow and dangerously close to a big drop into the creek the trail is an awesome ride. It is a 100% rideable if you’re good, but if you’re a bit unsure it may be best to get off your bike for the part with the warning signs! (I certainly did). After racing across the bridge at the bottom (or through the creek)…you’re right back at your car.Powderface & Prairie Creek - Mountain Biking Trail Powderface & Prairie Creek - Mountain Biking Trail

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Just another quickie for now..this is an awesome promotional video for the Radical Reels section of the 2007 Banff Mountain Film Festival (which is at the end of October). The category is geared towards short movies of high-adrenalin sports (read “short clips of crazy people doing crazy things where they might die or get seriously injured”). It sure makes for great watching! I particularly like the ice climbing moment (yikes) and the back-flipping kayaker (I had no idea that was possible).

Here is an earlier trailer, for the 2005 Banff Mountain Film Festival. This has a bit more of a wildlife aspect…but still features a tonne of great footage of mountain biking, climbing, kayaking and sports you didn’t even know existed (flying in a kayak for example?).

And finally, here’s another trailer. This time for the FULL 2007 festival…not just the adrenalin sports. By now you’ll be sick of that song! There is cross-over in footage between all of these videos..but they are different. I could watch them all day anyway…

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Well I’ve found another good collection of climbing videos to post. The first one is Dean Potter making it solo from bottom to top of El Cap in Yosemite in under 4 hours. A mix of free-climbing and protected climbing…it all looks pretty crazy to me.

While we’re on the subject of Dean Potter, I thought I would mention the controversy surrounding his semi-legal climb of the Delicate Arch in Utah. Here is an article that explains in detail what happened during and since the news caused a stir in the climbing community.

This next video isn’t too good in terms of the climbing, a little repetitive, and he’s top roping, but the rock formations are worth seeing. Really unusual, and would make for a cool climb I think. It is somewhere in Washington I believe….

Sticking with the theme of crazy rock formations…here is a great crack climb (5.12) called Anunnaki, located in Indian Creek, Utah.

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Hiking and Trekking at Altrec

Having just started running (training for the death race in fact) I know that a half-marathon is a fairly long way. Not too bad though. OK….so do one with a 50lb pack (that’s 23kg). Well it’s still not THAT bad, because now we’re talking about hiking. Hmmm…well how about one of them (or longer) every day, for 50 days, in the mountains, still with that 50lb pack on. Ouch. Now that is endurance.

This is what Lucas Poznanski has planned for this autumn. He is going to hike the 1200km-long Great Divide Trail to raise $50,000 for the search for a cure for cancer. You can check out his pretty snazzy promotional video for it below, and also check out his trip website here:

The Great Divide trail runs from close to the US border, up through the Canadian Rockies, crossing the Continental Divide 80 times or so…finishing 1200km later at a town in North-Eastern BC. This website has some details about the trail, including a trailer for a film made about the trail. Their trip report/blog can be found here.

Good luck Lucas!

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